SUPERIOR FISH PIE
MADE WITH CHIVES & DILL
POLLOCK, HOT SMOKED SALMON & SMOKED HADDOCK WITH CREAMY MASHED SPUDS!
Fish is a fantastic source of protein. You may be thinking… So what’s the big deal about protein?
Well, protein was one of the first substances to be recognised as an essential part of living things. The word protein comes from the Greek word 'Proteus' which means ‘primary’.
One of the more important functions of protein is to maintain healthy bones.
Our pie combines two icons of Irish cooking; the finest quality fish and the ever-present potato. The union is a magical one when enriched with cream and deepened with dill. Not surprisingly, fish pies, grand or simple, have always been welcomed to the tables, from the fishermen’s to the grand country houses.
For best results we strongly recommend cooking in the oven:
1) Oven cooks from chilled, Remove sleeve and film
2) Place in a pre-heated oven at 190'C/Fan 170'C For 30-35 minutes
3) Ensure food is piping hot throughout before serving.
If you're in a hurry-pop onto a microwaveable plate or bowl and cover. Cook at 800w for 6 minutes.
All appliances vary, these are guidelines only. Do not reheat.
Suitable for home freezing, use within one month. Defrost before use.
Potato (38%), Milk, Pollock (Fish) (12%), Smoked Salmon (7.5%) (Smoked Salmon (Fish), Salt, Brown Sugar), Smoked Haddock (6%) (Haddock (Fish), Salt), Onion, Double Cream (Milk), Butter (Milk), Single Cream (Milk), Water, Cornflour, Lemon Concentrate, Chives, Salt, White Pepper, Dill, Parsley.
- Contains milk.
- Contains fish.
- Not suitable for vegetarians.
- May contain bones.
- May Contain Traces of Nuts.
- Energy kJ 514
- Energy Kcal 123
- Fat 6.1
- Of which saturates 3.9
- Carbohydrate 5.5
- Of which sugars 0.67
- Fibre 1.4
- Protein 10.9
- Salt 0.51
per 400g Pack
- Energy kJ 2055
- Energy Kcal 491
- Fat 24.4
- Of which saturates 15.7
- Carbohydrate 21.9
- Of which sugars 2.67
- Fibre 5.5
- Protein 43.6
- Salt 2.03
CULLY’S SIMPLE BUT GREAT SALAD DRESSING:
In a jam jar, mix 3 tablespoons of extra virgin olive oil with 1 tablespoon of white wine vinegar. Add a pinch of salt, pepper & sugar, a little mustard and a crushed garlic clove. Just before eating, shake well and pour over some tasty salad greens. The best ingredients give the tastiest result.